Workouts

10 min Core Strength
Ben Alldis
Friday 3/26/21 @ 7:37 PM
Difficulty: 6.35 / 10
 
20 min Tabata Ride
Alex Toussaint
Friday 3/26/21 @ 7:10 PM
Difficulty: 8.07 / 10
157kj
103rpm
37%
18mph
10 min Core Strength
Selena Samuela
Wednesday 3/24/21 @ 11:1 PM
Difficulty: 6.66 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 3/24/21 @ 10:48 PM
Difficulty: 6.36 / 10
 
10 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/24/21 @ 10:35 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 10:26 PM
Difficulty: 3.5 / 10
32kj
95rpm
36%
16mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 3/24/21 @ 10:0 PM
Difficulty: 8.33 / 10
223kj
85rpm
48%
20mph
10 min Full Body Stretch
Jess Sims
Wednesday 3/24/21 @ 9:33 PM
Difficulty: 4.15 / 10
 
10 min Core Strength
Andy Speer
Tuesday 3/23/21 @ 10:45 PM
Difficulty: 6.24 / 10
 
20 min Chest & Back Strength
Chase Tucker
Tuesday 3/23/21 @ 10:21 PM
Difficulty: 6.57 / 10