Workouts

20 min Low Impact Ride
Denis Morton
Tuesday 9/28/21 @ 9:25 PM
Difficulty: 5.38 / 10
140kj
94rpm
36%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 4/17/21 @ 12:39 PM
Difficulty: 3.28 / 10
 
20 min Low Impact Ride
Alex Toussaint
Saturday 4/17/21 @ 12:17 PM
Difficulty: 6.04 / 10
173kj
91rpm
41%
19mph
30 min Upper Body Strength
Adrian Williams
Saturday 4/3/21 @ 6:29 PM
Difficulty: 7.56 / 10
 
5 min Core Strength
Andy Speer
Friday 4/2/21 @ 9:3 PM
Difficulty: 6.26 / 10
 
20 min Upper Body Strength
Andy Speer
Friday 4/2/21 @ 8:30 PM
Difficulty: 7.04 / 10
 
5 min Core Strength
Olivia Amato
Tuesday 3/30/21 @ 10:23 PM
Difficulty: 6.44 / 10
 
10 min Chest & Back Strength
Andy Speer
Tuesday 3/30/21 @ 10:10 PM
Difficulty: 6.74 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 3/30/21 @ 10:1 PM
Difficulty: 3.85 / 10
37kj
81rpm
41%
17mph
20 min Pop Ride
Bradley Rose
Tuesday 3/30/21 @ 9:38 PM
Difficulty: 7.01 / 10
218kj
91rpm
45%
20mph