Workouts

20 min Full Body Stretch
Rebecca Kennedy
Tuesday 1/12/21 @ 9:7 PM
Difficulty: 4.67 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/11/21 @ 9:57 PM
Difficulty: 3.47 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 9:34 PM
Difficulty: 7.4 / 10
146kj
87rpm
39%
17mph
10 min Full Body Stretch
Ben Alldis
Sunday 1/10/21 @ 10:41 PM
Difficulty: 3.81 / 10
 
20 min HIIT Ride
Emma Lovewell
Sunday 1/10/21 @ 4:3 PM
Difficulty: 8.24 / 10
1kj
75rpm
31%
12mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/9/21 @ 2:44 PM
Difficulty: 3.45 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Saturday 1/9/21 @ 2:8 PM
Difficulty: 8.01 / 10
268kj
83rpm
44%
19mph
20 min Yoga Flow
Denis Morton
Saturday 1/9/21 @ 1:30 PM
Difficulty: 4.86 / 10
 
15 min Full Body Stretch
Denis Morton
Saturday 1/9/21 @ 1:11 PM
Difficulty: 4.86 / 10
 
15 min Intro to Pilates
Aditi Shah
Friday 1/8/21 @ 11:16 PM
Difficulty: 3.56 / 10