Workouts

45 min Intervals & Arms Ride
Sam Yo
Thursday 1/14/21 @ 8:57 PM
Difficulty: 8.18 / 10
375kj
80rpm
45%
18mph
30 min 90s Yoga Flow
Denis Morton
Thursday 1/14/21 @ 7:59 PM
Difficulty: 5.81 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/13/21 @ 11:22 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 1/13/21 @ 11:9 PM
Difficulty: 3.76 / 10
38kj
85rpm
30%
13mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 1/13/21 @ 10:19 PM
Difficulty: 7.82 / 10
365kj
78rpm
46%
18mph
15 min Full Body Stretch
Hannah Corbin
Wednesday 1/13/21 @ 9:39 PM
Difficulty: 4.46 / 10
 
10 min Bodyweight Strength
Adrian Williams
Tuesday 1/12/21 @ 10:54 PM
Difficulty: 6.22 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Tuesday 1/12/21 @ 10:19 PM
Difficulty: 7.45 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Tuesday 1/12/21 @ 9:46 PM
Difficulty: 3.91 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 1/12/21 @ 9:32 PM
Difficulty: 4.54 / 10