seang617
Boston
Total Rides: 204

Following

seang617
Boston
Total Rides: 204

Following

Workouts

15 min Rock HIIT Cardio
Andy Speer
Wednesday 1/20/21 @ 10:47 PM
Difficulty: 6.65 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 1/20/21 @ 10:8 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 1/20/21 @ 9:50 PM
Difficulty: 4.33 / 10
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10 min Full Body Stretch
Andy Speer
Tuesday 1/19/21 @ 11:16 PM
Difficulty: 4.2 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 1/19/21 @ 10:42 PM
Difficulty: 7.05 / 10
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10 min Cool Down Ride
Cody Rigsby
Tuesday 1/19/21 @ 10:24 PM
Difficulty: 4.37 / 10
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53kj
77rpm
40%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 1/19/21 @ 9:35 PM
Difficulty: 8.42 / 10
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411kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 1/18/21 @ 2:46 PM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Alex Toussaint
Monday 1/18/21 @ 2:34 PM
Difficulty: 4.74 / 10
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71kj
81rpm
41%
17mph
30 min Pop Ride
Alex Toussaint
Monday 1/18/21 @ 2:2 PM
Difficulty: 7.93 / 10
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255kj
85rpm
43%
18mph