Workouts

10 min Full Body Stretch
Becs Gentry
Saturday 1/23/21 @ 8:12 PM
Difficulty: 3.84 / 10
 
10 min Post-Strength Stretch
Andy Speer
Saturday 1/23/21 @ 12:44 AM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Saturday 1/23/21 @ 12:7 AM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Jess Sims
Friday 1/22/21 @ 1:5 AM
Difficulty: 4.03 / 10
 
10 min Arms Toning
Erik Jäger
Friday 1/22/21 @ 12:51 AM
Difficulty: 5.9 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 1/22/21 @ 12:38 AM
Difficulty: 3.62 / 10
31kj
81rpm
39%
16mph
30 min Elvis Ride
Emma Lovewell
Friday 1/22/21 @ 12:4 AM
Difficulty: 7.73 / 10
261kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/21/21 @ 12:26 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 1/21/21 @ 12:14 AM
Difficulty: 3.61 / 10
32kj
80rpm
40%
16mph
20 min 90s Ride
Leanne Hainsby
Wednesday 1/20/21 @ 11:51 PM
Difficulty: 7.57 / 10
168kj
89rpm
41%
18mph