Workouts

15 min Bavaria Germany Scenic Ride
Wednesday 1/27/21 @ 11:25 PM
Difficulty: 4.36 / 10
100kj
95rpm
36%
17mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 1/27/21 @ 10:52 PM
Difficulty: 8.02 / 10
 
10 min Arms Toning
Sam Yo
Tuesday 1/26/21 @ 11:16 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 1/26/21 @ 11:9 PM
Difficulty: 3.35 / 10
 
10 min Cool Down Ride
Olivia Amato
Tuesday 1/26/21 @ 10:56 PM
Difficulty: 4.31 / 10
62kj
79rpm
40%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/26/21 @ 10:9 PM
Difficulty: 8.51 / 10
389kj
84rpm
43%
18mph
10 min Glutes & Legs Stretch
Rebecca Kennedy
Tuesday 1/26/21 @ 9:26 PM
Difficulty: 4.43 / 10
 
30 min Slow Flow
Aditi Shah
Tuesday 1/26/21 @ 8:46 PM
Difficulty: 4.36 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 1/25/21 @ 11:50 PM
Difficulty: 3.67 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 1/25/21 @ 11:43 PM
Difficulty: 3.75 / 10
29kj
76rpm
38%
15mph