Workouts

20 min Arms & Shoulders Strength
Chase Tucker
Monday 2/8/21 @ 10:3 PM
Difficulty: 7.18 / 10
 
10 min Full Body Stretch
Selena Samuela
Monday 2/8/21 @ 9:15 PM
Difficulty: 4.02 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/7/21 @ 3:11 PM
Difficulty: 3.13 / 10
23kj
92rpm
32%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/7/21 @ 2:26 PM
Difficulty: 7.81 / 10
357kj
74rpm
55%
21mph
15 min Full Body Stretch
Denis Morton
Sunday 2/7/21 @ 1:41 PM
Difficulty: 4.86 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 2/6/21 @ 11:54 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 2/6/21 @ 11:46 PM
Difficulty: 3.4 / 10
 
15 min Hawaii Scenic Ride
Saturday 2/6/21 @ 11:17 PM
Difficulty: 4.7 / 10
105kj
96rpm
36%
17mph
5 min Cool Down Ride
Kendall Toole
Saturday 2/6/21 @ 11:5 PM
Difficulty: 3.79 / 10
28kj
78rpm
39%
16mph
30 min Bootcamp: Lower Body
Jess Sims
Saturday 2/6/21 @ 10:32 PM
Difficulty: 7.99 / 10