Workouts

20 min New Tracks Ride
Alex Toussaint
Friday 2/12/21 @ 8:12 PM
Difficulty: 7.64 / 10
182kj
90rpm
42%
19mph
10 min Arms & Shoulders Strength
Chase Tucker
Thursday 2/11/21 @ 8:27 PM
Difficulty: 6.45 / 10
 
10 min Full Body Stretch
Selena Samuela
Thursday 2/11/21 @ 8:15 PM
Difficulty: 4.14 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 2/10/21 @ 11:45 PM
Difficulty: 3.81 / 10
 
10 min Bob Marley Core Strength
Emma Lovewell
Wednesday 2/10/21 @ 11:16 PM
Difficulty: 6.8 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 2/10/21 @ 10:56 PM
Difficulty: 6.6 / 10
 
15 min HIIT Cardio
Olivia Amato
Wednesday 2/10/21 @ 10:39 PM
Difficulty: 7.21 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/9/21 @ 11:32 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/9/21 @ 11:25 PM
Difficulty: 3.62 / 10
29kj
82rpm
38%
16mph
30 min 90s Ride
Emma Lovewell
Tuesday 2/9/21 @ 10:54 PM
Difficulty: 8.22 / 10
313kj
87rpm
47%
20mph