Workouts
38kj
87rpm
40%
17mph
295kj
85rpm
45%
19mph
20 min Year of Yes Full Body Strength
Adrian Williams
Tuesday 2/16/21 @ 9:11 PM
Difficulty: 6.49 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Monday 2/15/21 @ 10:12 PM
Difficulty: 6.11 / 10
20 min Bring the Heat HIIT Cardio
Adrian Williams
Monday 2/15/21 @ 9:51 PM
Difficulty: 7.78 / 10
194kj
86rpm
45%
19mph