Workouts

5 min Cool Down Ride
Robin Arzón
Wednesday 2/17/21 @ 10:49 PM
Difficulty: 3.77 / 10
38kj
87rpm
40%
17mph
30 min 80s Ride
Leanne Hainsby
Wednesday 2/17/21 @ 10:16 PM
Difficulty: 7.88 / 10
295kj
85rpm
45%
19mph
20 min Year of Yes Full Body Strength
Adrian Williams
Tuesday 2/16/21 @ 9:11 PM
Difficulty: 6.49 / 10
 
10 min HIIT Cardio
Matty Maggiacomo
Tuesday 2/16/21 @ 8:50 PM
Difficulty: 6.42 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Monday 2/15/21 @ 10:12 PM
Difficulty: 6.11 / 10
 
20 min Bring the Heat HIIT Cardio
Adrian Williams
Monday 2/15/21 @ 9:51 PM
Difficulty: 7.78 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 2/14/21 @ 9:53 PM
Difficulty: 3.81 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 2/13/21 @ 8:25 PM
Difficulty: 3.43 / 10
 
20 min 80s Ride
Leanne Hainsby
Saturday 2/13/21 @ 7:58 PM
Difficulty: 7.66 / 10
194kj
86rpm
45%
19mph
5 min Post-Ride Stretch
Sam Yo
Friday 2/12/21 @ 8:34 PM
Difficulty: 3.35 / 10