Workouts

30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/3/21 @ 10:41 PM
Difficulty: 8.13 / 10
333kj
85rpm
49%
20mph
10 min Full Body Stretch
Rebecca Kennedy
Tuesday 3/2/21 @ 11:35 PM
Difficulty: 4.21 / 10
 
10 min Cool Down Ride
Cody Rigsby
Tuesday 3/2/21 @ 11:15 PM
Difficulty: 4.83 / 10
85kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 10:44 PM
Difficulty: 7.3 / 10
342kj
75rpm
52%
20mph
10 min Core Strength
Adrian Williams
Monday 3/1/21 @ 9:22 PM
Difficulty: 6.51 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/1/21 @ 9:15 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 3/1/21 @ 9:9 PM
Difficulty: 3.62 / 10
42kj
85rpm
43%
18mph
20 min Rock Ride
Leanne Hainsby
Monday 3/1/21 @ 8:47 PM
Difficulty: 7.49 / 10
211kj
81rpm
48%
20mph
30 min Reset
Denis Morton
Sunday 2/28/21 @ 9:3 PM
Difficulty: 5.75 / 10
 
10 min Glutes & Legs Stretch
Olivia Amato
Sunday 2/28/21 @ 3:15 AM
Difficulty: 4.35 / 10