Workouts

20 min Full Body Stretch
Rebecca Kennedy
Saturday 3/6/21 @ 6:8 PM
Difficulty: 4.67 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 3/5/21 @ 10:24 PM
Difficulty: 3.62 / 10
34kj
83rpm
40%
17mph
15 min Low Impact Ride
Leanne Hainsby
Friday 3/5/21 @ 10:8 PM
Difficulty: 6.06 / 10
125kj
93rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/5/21 @ 12:0 AM
Difficulty: 3.25 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Thursday 3/4/21 @ 11:45 PM
Difficulty: 4.24 / 10
63kj
79rpm
40%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 3/4/21 @ 11:5 PM
Difficulty: 8.93 / 10
335kj
82rpm
50%
20mph
10 min Foam Rolling: Glutes
Hannah Corbin
Thursday 3/4/21 @ 10:36 PM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 3/3/21 @ 11:56 PM
Difficulty: 3.38 / 10
 
15 min Arms & Shoulders Strength
Chase Tucker
Wednesday 3/3/21 @ 11:32 PM
Difficulty: 6.72 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Wednesday 3/3/21 @ 11:15 PM
Difficulty: 4.47 / 10
84kj
85rpm
42%
18mph