Workouts

20 min 2000s Ride
Alex Toussaint
Monday 3/15/21 @ 7:23 PM
Difficulty: 7.74 / 10
212kj
93rpm
44%
20mph
20 min Pop Ride
Alex Toussaint
Saturday 3/13/21 @ 3:0 PM
Difficulty: 7.34 / 10
191kj
86rpm
47%
20mph
20 min Core Strength
Andy Speer
Friday 3/12/21 @ 11:1 PM
Difficulty: 6.89 / 10
 
15 min Core Strength
Chase Tucker
Wednesday 3/10/21 @ 11:39 PM
Difficulty: 6.86 / 10
 
15 min Full Body Strength
Ben Alldis
Wednesday 3/10/21 @ 11:21 PM
Difficulty: 6.54 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 3/9/21 @ 11:8 PM
Difficulty: 6.16 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 3/9/21 @ 10:35 PM
Difficulty: 6.96 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 3/9/21 @ 10:26 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 3/9/21 @ 10:20 PM
Difficulty: 3.88 / 10
44kj
78rpm
46%
19mph
20 min 90s Ride
Kendall Toole
Tuesday 3/9/21 @ 9:58 PM
Difficulty: 7.93 / 10
210kj
84rpm
47%
20mph