sbrognia
pittsford NY
Total Rides: 31

Following

sbrognia
pittsford NY
Total Rides: 31

Following

Workouts

20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 8:53 PM
Difficulty: 7.37 / 10
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70kj
71rpm
34%
13mph
20 min Beginner Ride
Emma Lovewell
Monday 9/27/21 @ 8:49 PM
Difficulty: 6.18 / 10
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3kj
70rpm
22%
9mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 4:48 PM
Difficulty: 7.54 / 10
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109kj
73rpm
34%
13mph
10 min Arms & Shoulders Strength
Olivia Amato
Wednesday 9/22/21 @ 9:58 PM
Difficulty: 6.44 / 10
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20 min HIIT Cardio
Callie Gullickson
Wednesday 9/22/21 @ 9:34 PM
Difficulty: 6.44 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 9/14/21 @ 12:33 AM
Difficulty: 3.77 / 10
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17kj
62rpm
36%
12mph
20 min Beginner Ride
Alex Toussaint
Tuesday 9/14/21 @ 12:12 AM
Difficulty: 7.03 / 10
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80kj
76rpm
33%
14mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 9/14/21 @ 12:8 AM
Difficulty: 7.64 / 10
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6kj
72rpm
29%
11mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 9/12/21 @ 8:29 PM
Difficulty: 6.06 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 9/12/21 @ 8:23 PM
Difficulty: 3.07 / 10
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