Workouts
20 min Bodyweight Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 2:43 PM
Difficulty: 6.81 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/27/23 @ 4:48 PM
Difficulty: 7.7 / 10
65kj
57rpm
36%
11mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 12/27/23 @ 4:46 PM
Difficulty: 7.59 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/26/23 @ 4:37 PM
Difficulty: 7.72 / 10
101kj
55rpm
38%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/22/23 @ 4:16 PM
Difficulty: 7.65 / 10
101kj
55rpm
38%
11mph
134kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 11/14/23 @ 2:20 PM
Difficulty: 7.77 / 10
102kj
53rpm
38%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/26/23 @ 1:50 PM
Difficulty: 8.33 / 10
168kj
61rpm
37%
12mph
91kj
65rpm
39%
14mph
88kj
66rpm
39%
14mph