Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/24/24 @ 2:0 PM
Difficulty: 7.65 / 10
88kj
51rpm
35%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/20/24 @ 9:4 PM
Difficulty: 8.12 / 10
115kj
59rpm
38%
12mph
14kj
74rpm
33%
13mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 3/21/24 @ 1:16 PM
Difficulty: 6.53 / 10
140kj
63rpm
41%
14mph
75kj
57rpm
40%
13mph
90kj
53rpm
38%
11mph