Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 10/9/24 @ 2:1 PM
Difficulty: 7.9 / 10
87kj
45rpm
38%
9mph
30 min Disney 2000s Full Body Strength
Callie Gullickson
Wednesday 9/25/24 @ 2:20 PM
Difficulty: 6.98 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/29/24 @ 1:53 PM
Difficulty: 8.15 / 10
61kj
55rpm
33%
10mph
59kj
58rpm
40%
12mph