Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/20/20 @ 3:27 PM
Difficulty: 8.19 / 10
87kj
49rpm
38%
10mph
30 min Best of the Decade Ride
Kendall Toole
Thursday 3/19/20 @ 3:14 PM
Difficulty: 8.08 / 10
109kj
64rpm
37%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 3/18/20 @ 3:36 PM
Difficulty: 8.49 / 10
95kj
65rpm
31%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/18/20 @ 1:26 PM
Difficulty: 8.39 / 10
51kj
35rpm
40%
7mph
46kj
50rpm
36%
10mph
80kj
69rpm
36%
13mph
101kj
67rpm
34%
12mph
77kj
66rpm
37%
13mph