Workouts
45 min Hip Hop Full Body Strength
Rebecca Kennedy
Saturday 5/18/24 @ 5:53 PM
Difficulty: 7.33 / 10
105kj
49rpm
43%
11mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 5/6/24 @ 2:25 PM
Difficulty: 6.35 / 10
85kj
46rpm
40%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/24/24 @ 2:0 PM
Difficulty: 7.65 / 10
88kj
51rpm
35%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 4/20/24 @ 9:4 PM
Difficulty: 8.12 / 10
115kj
59rpm
38%
12mph