Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/26/24 @ 6:53 PM
Difficulty: 7.59 / 10
106kj
40rpm
37%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/24 @ 5:15 PM
Difficulty: 7.53 / 10
65kj
49rpm
32%
8mph
10 min Arms & Light Weights
Hannah Corbin
Wednesday 11/13/24 @ 3:9 PM
Difficulty: 6.8 / 10
30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 11/13/24 @ 2:37 PM
Difficulty: 7.56 / 10
109kj
49rpm
42%
12mph
10 min Gabrielle Full Body Stretch
Joslyn Thompson Rule
Thursday 11/7/24 @ 2:39 PM
Difficulty: 5 / 10
101kj
52rpm
39%
10mph
30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 10/30/24 @ 2:18 PM
Difficulty: 7.89 / 10
102kj
44rpm
42%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/15/24 @ 1:32 PM
Difficulty: 7.67 / 10
91kj
41rpm
42%
10mph