sashski
south lake tahoe
Total Rides: 336

Following

sashski
south lake tahoe
Total Rides: 336

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Sunday 9/1/24 @ 5:52 PM
Difficulty: 4 / 10
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20 min Upper Body Strength
Rebecca Kennedy
Sunday 9/1/24 @ 5:28 PM
Difficulty: 7.2 / 10
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45 min Full Body Strength
Rebecca Kennedy
Friday 8/30/24 @ 1:9 PM
Difficulty: 7.81 / 10
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30 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/29/24 @ 1:53 PM
Difficulty: 8.15 / 10
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61kj
55rpm
33%
10mph
20 min Pop Ride
Hannah Corbin
Wednesday 7/10/24 @ 2:12 PM
Difficulty: 6.84 / 10
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59kj
58rpm
40%
12mph
10 min Strength for Runners
Matt Wilpers
Tuesday 6/4/24 @ 2:49 PM
Difficulty: 5.26 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 6/4/24 @ 2:35 PM
Difficulty: 6.29 / 10
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30 min Pilates
Kristin McGee
Tuesday 5/28/24 @ 1:8 PM
Difficulty: 7.31 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Sunday 5/26/24 @ 5:32 PM
Difficulty: 0 / 10
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45 min Full Body Strength
Jess Sims
Sunday 5/26/24 @ 4:43 PM
Difficulty: 7.88 / 10
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