Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 10/22/22 @ 4:23 PM
Difficulty: 8.12 / 10
102kj
53rpm
38%
11mph
118kj
63rpm
39%
14mph
113kj
66rpm
36%
13mph
123kj
66rpm
39%
14mph
141kj
72rpm
37%
14mph
133kj
69rpm
38%
14mph
94kj
66rpm
41%
14mph
127kj
61rpm
41%
14mph
128kj
64rpm
40%
14mph