Workouts
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 7/26/23 @ 3:13 PM
Difficulty: 7.78 / 10
94kj
49rpm
38%
10mph
68kj
75rpm
32%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/31/23 @ 1:32 PM
Difficulty: 7.83 / 10
84kj
46rpm
42%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/11/23 @ 1:39 PM
Difficulty: 7.83 / 10
97kj
51rpm
40%
11mph
127kj
58rpm
42%
13mph
70kj
65rpm
36%
13mph
31kj
71rpm
34%
13mph
15kj
55rpm
40%
12mph
90kj
70rpm
38%
14mph