Workouts

30 min House Walk
Jess King
Monday 12/4/23 @ 10:30 PM
Difficulty: 6.69 / 10
 
Saturday 60: Pop
Jess Sims
Sunday 12/3/23 @ 1:16 PM
Difficulty: 0 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 12/2/23 @ 4:8 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 12/2/23 @ 4:2 PM
Difficulty: 3.53 / 10
18kj
72rpm
33%
13mph
30 min 90s Pop Ride
Emma Lovewell
Saturday 12/2/23 @ 3:31 PM
Difficulty: 7.47 / 10
221kj
77rpm
43%
17mph
30 min Sleep Meditation
Ross Rayburn
Saturday 12/2/23 @ 3:57 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 11/29/23 @ 1:7 PM
Difficulty: 3.08 / 10
 
Extra 10: Walk
Rebecca Kennedy
Wednesday 11/29/23 @ 12:55 PM
Difficulty: 5.03 / 10
 
30 min Club Bangers Run
Alex Toussaint
Wednesday 11/29/23 @ 12:25 PM
Difficulty: 7.25 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 11/28/23 @ 11:42 AM
Difficulty: 6.83 / 10