Workouts

10 min Core Strength
Logan Aldridge
Sunday 1/15/23 @ 1:57 PM
Difficulty: 6.31 / 10
 
5 min Post-Run Stretch
Becs Gentry
Sunday 1/15/23 @ 1:51 PM
Difficulty: 3.35 / 10
 
30 min Endurance Run
Becs Gentry
Sunday 1/15/23 @ 1:20 PM
Difficulty: 6.5 / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Sunday 1/15/23 @ 1:15 PM
Difficulty: 3.41 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/15/23 @ 2:38 AM
Difficulty: 0 / 10
 
5 min Patience Meditation
Chelsea Jackson Roberts
Saturday 1/14/23 @ 10:57 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/13/23 @ 12:53 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 12:6 PM
Difficulty: 6.86 / 10
297kj
95rpm
35%
17mph
20 min 90s Walk
Matty Maggiacomo
Thursday 1/12/23 @ 5:34 PM
Difficulty: 5.18 / 10
 
5 min Calming Meditation
Kristin McGee
Wednesday 1/11/23 @ 10:52 PM
Difficulty: 2.67 / 10