Workouts

45 min Endurance Run
Becs Gentry
Sunday 2/5/23 @ 1:1 PM
Difficulty: 6.67 / 10
 
30 min HIIT Run
Matty Maggiacomo
Friday 2/3/23 @ 12:43 PM
Difficulty: 7.77 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Friday 2/3/23 @ 2:44 AM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 2/1/23 @ 12:43 PM
Difficulty: 3.38 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 11:57 AM
Difficulty: 7.14 / 10
302kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/31/23 @ 10:30 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/31/23 @ 9:59 PM
Difficulty: 6.38 / 10
204kj
84rpm
39%
17mph
30 min Recovery Run
Matt Wilpers
Monday 1/30/23 @ 6:38 PM
Difficulty: 5.01 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 1/29/23 @ 1:34 PM
Difficulty: 3.57 / 10
 
5 min Cool Down Run
Becs Gentry
Sunday 1/29/23 @ 1:29 PM
Difficulty: 4.11 / 10