Workouts

10 min Full Body Stretch
Adrian Williams
Saturday 2/18/23 @ 8:50 PM
Difficulty: 4.06 / 10
 
Extra 10: Low Impact Ride
Robin Arzón
Saturday 2/18/23 @ 8:38 PM
Difficulty: 5.29 / 10
43kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/18/23 @ 7:52 PM
Difficulty: 6.84 / 10
306kj
86rpm
38%
17mph
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 2/18/23 @ 3:19 PM
Difficulty: 6.4 / 10
 
20 min Calming Meditation
Anna Greenberg
Saturday 2/18/23 @ 3:54 AM
Difficulty: 3.43 / 10
 
10 min Strength for Runners
Becs Gentry
Friday 2/17/23 @ 1:11 PM
Difficulty: 6.02 / 10
 
5 min Cool Down Run
Marcel Dinkins
Friday 2/17/23 @ 1:6 PM
Difficulty: 3.96 / 10
 
45 min Tempo Run
Becs Gentry
Friday 2/17/23 @ 12:19 PM
Difficulty: 8.05 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 2/16/23 @ 8:55 PM
Difficulty: 3.63 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 8:24 PM
Difficulty: 7.12 / 10
214kj
80rpm
41%
17mph