Workouts

30 min Intervals Run
Adrian Williams
Tuesday 2/21/23 @ 12:52 PM
Difficulty: 7.85 / 10
 
5 min Warm Up Run
Adrian Williams
Tuesday 2/21/23 @ 12:45 PM
Difficulty: 4.12 / 10
 
10 min Sleep Meditation
Anna Greenberg
Tuesday 2/21/23 @ 3:58 AM
Difficulty: 0 / 10
 
15 min Hip Mobility
Kirra Michel
Monday 2/20/23 @ 6:55 PM
Difficulty: 4.74 / 10
 
10 min Core Strength
Andy Speer
Monday 2/20/23 @ 6:44 PM
Difficulty: 6.14 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 2/20/23 @ 5:22 PM
Difficulty: 3.49 / 10
22kj
78rpm
34%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/20/23 @ 4:36 PM
Difficulty: 0 / 10
315kj
80rpm
41%
17mph
30 min Top 50 Music Full Body: #10-1
Jess Sims
Sunday 2/19/23 @ 1:40 PM
Difficulty: 7.44 / 10
 
30 min HIIT Run
Robin Arzón
Sunday 2/19/23 @ 1:8 PM
Difficulty: 7.97 / 10
 
20 min Relaxing Meditation
Aditi Shah
Sunday 2/19/23 @ 4:25 AM
Difficulty: 3.34 / 10