Workouts
10 min Lower Body Stretch
Logan Aldridge
Wednesday 3/15/23 @ 11:36 AM
Difficulty: 4.31 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 3/14/23 @ 1:2 PM
Difficulty: 6.61 / 10
223kj
83rpm
41%
18mph
30 min WHM Two for One Walk + Run
Jess & Kirsten
Monday 3/13/23 @ 11:42 AM
Difficulty: 6.4 / 10
49kj
81rpm
35%
15mph