Workouts

45 min Endurance Run
Matt Wilpers
Tuesday 4/18/23 @ 8:41 PM
Difficulty: 6.97 / 10
 
30 min Full Body Strength
Callie Gullickson
Monday 4/17/23 @ 9:10 PM
Difficulty: 5.98 / 10
 
10 min Full Body Stretch
Robin Arzón
Sunday 4/16/23 @ 12:57 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Sunday 4/16/23 @ 12:51 PM
Difficulty: 3.75 / 10
 
30 min HIIT Run
Jess Sims
Sunday 4/16/23 @ 12:20 PM
Difficulty: 7.89 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 4/15/23 @ 9:42 PM
Difficulty: 3.6 / 10
15kj
77rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/15/23 @ 8:56 PM
Difficulty: 6.84 / 10
342kj
84rpm
41%
18mph
45 min Endurance Run
Hannah Frankson
Thursday 4/13/23 @ 1:59 PM
Difficulty: 7.15 / 10
 
20 min Core Strength
Emma Lovewell
Wednesday 4/12/23 @ 12:5 PM
Difficulty: 5.99 / 10
 
30 min Pop Walk
Jess King
Monday 4/10/23 @ 12:39 PM
Difficulty: 5.94 / 10