Workouts

10 min Standing Core Strength
Rebecca Kennedy
Tuesday 5/23/23 @ 11:19 AM
Difficulty: 4.54 / 10
 
10 min Sleep Meditation
Mariana Fernández
Tuesday 5/23/23 @ 2:32 AM
Difficulty: 0 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 5/22/23 @ 3:47 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Monday 5/22/23 @ 3:41 PM
Difficulty: 1.77 / 10
 
20 min Taylor Swift Midnights Full Body
Callie Gullickson
Sunday 5/21/23 @ 1:0 PM
Difficulty: 6.31 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Sunday 5/21/23 @ 12:54 PM
Difficulty: 4.17 / 10
 
30 min Endurance Run
Hannah Frankson
Sunday 5/21/23 @ 12:23 PM
Difficulty: 6.54 / 10
 
10 min Upper Body Stretch
Callie Gullickson
Saturday 5/20/23 @ 3:10 PM
Difficulty: 3.95 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 5/20/23 @ 2:58 PM
Difficulty: 4.64 / 10
58kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 2:13 PM
Difficulty: 6.79 / 10
348kj
86rpm
40%
18mph