Workouts

10 min Standing Core Strength
Rebecca Kennedy
Tuesday 5/30/23 @ 11:33 AM
Difficulty: 5.52 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 5/27/23 @ 1:1 PM
Difficulty: 6.05 / 10
 
15 min Core Strength
Rebecca Kennedy
Friday 5/26/23 @ 12:42 PM
Difficulty: 6.04 / 10
 
20 min 90s Walk
Jess Sims
Thursday 5/25/23 @ 11:27 AM
Difficulty: 5.9 / 10
 
30 min 2010s Bootcamp
Jess Sims
Thursday 5/25/23 @ 11:25 AM
Difficulty: 7.66 / 10
 
5 min Post-Run Stretch
Logan Aldridge
Wednesday 5/24/23 @ 3:48 PM
Difficulty: 3.35 / 10
 
20 min Fleetwood Mac Run
Susie Chan
Wednesday 5/24/23 @ 3:27 PM
Difficulty: 6.59 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Wednesday 5/24/23 @ 1:12 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 5/24/23 @ 1:7 PM
Difficulty: 4.8 / 10
 
30 min 2000s Ride
Jess King
Tuesday 5/23/23 @ 11:36 AM
Difficulty: 8.25 / 10
172kj
84rpm
36%
16mph