Workouts

20 min Pop Walk
Jess Sims
Friday 6/9/23 @ 12:20 PM
Difficulty: 5.99 / 10
 
30 min Core Strength
Rebecca Kennedy
Friday 6/9/23 @ 11:48 AM
Difficulty: 7.23 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 6/7/23 @ 9:51 PM
Difficulty: 4.31 / 10
 
15 min Low Impact Ride
Jess King
Wednesday 6/7/23 @ 9:35 PM
Difficulty: 5.36 / 10
69kj
81rpm
34%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 6/7/23 @ 9:4 PM
Difficulty: 7.53 / 10
255kj
76rpm
50%
18mph
10 min Core Strength
Rebecca Kennedy
Wednesday 6/7/23 @ 8:51 PM
Difficulty: 7.1 / 10
 
5 min Cool Down Ride
Ally Love
Monday 6/5/23 @ 11:48 AM
Difficulty: 3.62 / 10
26kj
75rpm
38%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 6/5/23 @ 11:26 AM
Difficulty: 7.32 / 10
143kj
89rpm
39%
17mph
10 min Core Strength
Rebecca Kennedy
Monday 6/5/23 @ 11:14 AM
Difficulty: 7.26 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Sunday 6/4/23 @ 1:58 PM
Difficulty: 6.32 / 10