Workouts

20 min HIIT Run
Matty Maggiacomo
Friday 6/16/23 @ 1:22 PM
Difficulty: 7.91 / 10
 
10 min Strength Test
Rebecca Kennedy
Friday 6/16/23 @ 1:10 PM
Difficulty: 7.08 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Friday 6/16/23 @ 12:50 PM
Difficulty: 6.65 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 6/15/23 @ 9:58 PM
Difficulty: 6.32 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 6/15/23 @ 9:52 PM
Difficulty: 4.04 / 10
25kj
71rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/15/23 @ 9:21 PM
Difficulty: 6.57 / 10
221kj
84rpm
40%
18mph
Thursday 6/15/23 @ 12:38 PM
Difficulty: NaN / 10
 
20 min 90s Walk
Matty Maggiacomo
Wednesday 6/14/23 @ 9:37 PM
Difficulty: 5.65 / 10
 
30 min Core Strength
Rebecca Kennedy
Wednesday 6/14/23 @ 9:47 AM
Difficulty: 7.16 / 10
 
Extra 10: Run
Becs Gentry
Tuesday 6/13/23 @ 11:54 AM
Difficulty: 6.37 / 10