Workouts

45 min Power Zone Ride
Denis Morton
Saturday 6/24/23 @ 8:47 PM
Difficulty: 8.04 / 10
296kj
91rpm
36%
17mph
10 min Arms & Light Weights
Cody Rigsby
Friday 6/23/23 @ 11:59 AM
Difficulty: 5.98 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 6/23/23 @ 11:29 AM
Difficulty: 6.49 / 10
190kj
82rpm
38%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/22/23 @ 1:15 PM
Difficulty: 7.44 / 10
214kj
80rpm
41%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 6/21/23 @ 11:51 AM
Difficulty: 6.69 / 10
 
30 min EDM Run
Becs Gentry
Wednesday 6/21/23 @ 11:19 AM
Difficulty: 7.54 / 10
 
10 min Arms & Light Weights
Denis Morton
Monday 6/19/23 @ 1:20 PM
Difficulty: 6.16 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 12:32 PM
Difficulty: 6.86 / 10
321kj
90rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/17/23 @ 12:28 PM
Difficulty: 7.19 / 10
203kj
88rpm
37%
17mph
5 min Warm Up Ride
Jess King
Saturday 6/17/23 @ 12:20 PM
Difficulty: 4.81 / 10
19kj
97rpm
26%
13mph