Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/9/23 @ 12:11 PM
Difficulty: 7.19 / 10
315kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/9/23 @ 12:4 PM
Difficulty: 7.19 / 10
0kj
0rpm
28%
0mph
30 min Full Body Strength
Callie Gullickson
Friday 7/7/23 @ 12:6 PM
Difficulty: 6.97 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 11:34 AM
Difficulty: 6.34 / 10
212kj
82rpm
41%
17mph
10 min Madonna Arms & Light Weights
Ally Love
Wednesday 7/5/23 @ 11:53 AM
Difficulty: 6.19 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 7/5/23 @ 11:48 AM
Difficulty: 3.48 / 10
22kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 7/5/23 @ 11:17 AM
Difficulty: 6.41 / 10
202kj
81rpm
40%
17mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 7/4/23 @ 9:21 PM
Difficulty: 3.41 / 10
18kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 8:33 PM
Difficulty: 7.76 / 10
317kj
83rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 11:5 AM
Difficulty: 6.3 / 10