Workouts

20 min Pop Walk
Jess King
Friday 7/14/23 @ 9:15 PM
Difficulty: 6.22 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 7/13/23 @ 11:27 AM
Difficulty: 6.63 / 10
187kj
83rpm
37%
16mph
20 min Evening Stretch
Matty Maggiacomo
Thursday 7/13/23 @ 12:58 AM
Difficulty: 3.33 / 10
 
10 min Lizzo Arms & Light Weights
Robin Arzón
Tuesday 7/11/23 @ 11:48 AM
Difficulty: 6.51 / 10
 
10 min Cool Down Ride
Ally Love
Tuesday 7/11/23 @ 11:37 AM
Difficulty: 4.4 / 10
47kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/11/23 @ 11:5 AM
Difficulty: 6.98 / 10
203kj
90rpm
37%
17mph
10 min Full Body Stretch
Callie Gullickson
Monday 7/10/23 @ 9:51 PM
Difficulty: 3.98 / 10
 
30 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Monday 7/10/23 @ 9:13 PM
Difficulty: 7.59 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 7/9/23 @ 1:3 PM
Difficulty: 4.21 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 7/9/23 @ 12:57 PM
Difficulty: 3.47 / 10
19kj
78rpm
32%
13mph