Workouts

15 min Core Strength
Emma Lovewell
Tuesday 7/18/23 @ 10:8 AM
Difficulty: 6.57 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 7/17/23 @ 12:25 PM
Difficulty: 3.25 / 10
17kj
85rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 11:39 AM
Difficulty: 7.04 / 10
283kj
80rpm
39%
16mph
10 min Core Strength
Robin Arzón
Sunday 7/16/23 @ 10:1 AM
Difficulty: 6.76 / 10
 
5 min Cool Down Ride
Jess King
Sunday 7/16/23 @ 9:56 AM
Difficulty: 3.62 / 10
22kj
85rpm
32%
14mph
30 min Power Zone Rock Ride
Ben Alldis
Sunday 7/16/23 @ 9:25 AM
Difficulty: 7.09 / 10
196kj
83rpm
38%
17mph
10 min Full Body Stretch
Hannah Corbin
Saturday 7/15/23 @ 1:24 PM
Difficulty: 4.31 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 7/15/23 @ 1:9 PM
Difficulty: 4.64 / 10
44kj
83rpm
31%
14mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/15/23 @ 12:24 PM
Difficulty: 8.02 / 10
332kj
81rpm
41%
17mph
10 min Warm Up Ride
Cody Rigsby
Saturday 7/15/23 @ 12:13 PM
Difficulty: 5.18 / 10
43kj
85rpm
31%
14mph