Workouts

10 min Beyoncé Warm Up Ride
Alex Toussaint
Saturday 8/5/23 @ 12:13 PM
Difficulty: 6 / 10
47kj
86rpm
33%
15mph
30 min EDM Full Body Strength
Jess Sims
Friday 8/4/23 @ 7:24 PM
Difficulty: 7.8 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/4/23 @ 6:53 PM
Difficulty: 6.68 / 10
201kj
85rpm
38%
17mph
10 min Madonna Arms & Light Weights
Ally Love
Thursday 8/3/23 @ 11:51 AM
Difficulty: 6.19 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 8/3/23 @ 11:41 AM
Difficulty: 5.03 / 10
38kj
83rpm
30%
13mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 8/3/23 @ 11:10 AM
Difficulty: 6.52 / 10
207kj
88rpm
38%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 11:4 AM
Difficulty: 4.42 / 10
30kj
87rpm
36%
16mph
20 min 90s Walk
Robin Arzón
Wednesday 8/2/23 @ 9:45 PM
Difficulty: 5.69 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 8/2/23 @ 11:3 AM
Difficulty: 5.38 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 8/1/23 @ 12:38 PM
Difficulty: 3.93 / 10