Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 8/8/23 @ 3:15 PM
Difficulty: 3.65 / 10
22kj
85rpm
32%
14mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Tuesday 8/8/23 @ 2:44 PM
Difficulty: 7.52 / 10
239kj
78rpm
45%
18mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Tuesday 8/8/23 @ 2:42 PM
Difficulty: 7.52 / 10
kj
rpm
%
0mph
10 min Barbie Full Body Stretch
Adrian Williams
Monday 8/7/23 @ 12:20 PM
Difficulty: 3.54 / 10
 
45 min 2010s Bootcamp
Selena Samuela
Monday 8/7/23 @ 11:34 AM
Difficulty: 8.39 / 10
 
10 min Arms & Light Weights
Jess King
Sunday 8/6/23 @ 2:29 PM
Difficulty: 6.04 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 8/6/23 @ 2:18 PM
Difficulty: 6.23 / 10
 
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 8/5/23 @ 1:15 PM
Difficulty: 5.2 / 10
40kj
68rpm
37%
14mph
20 min FTP Test Ride
Olivia Amato
Saturday 8/5/23 @ 12:47 PM
Difficulty: 9.04 / 10
204kj
63rpm
56%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 8/5/23 @ 12:25 PM
Difficulty: 5.82 / 10
61kj
93rpm
34%
16mph