Workouts

30 min Endurance Run
Hannah Frankson
Friday 9/8/23 @ 7:9 PM
Difficulty: 6.69 / 10
 
10 min Dave Core Strength
Emma Lovewell
Friday 9/8/23 @ 12:0 PM
Difficulty: 6.22 / 10
 
10 min Full Body Stretch
Callie Gullickson
Wednesday 9/6/23 @ 11:12 AM
Difficulty: 3.78 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 9/6/23 @ 11:6 AM
Difficulty: 3.52 / 10
19kj
76rpm
33%
13mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 10:19 AM
Difficulty: 6.94 / 10
321kj
81rpm
41%
17mph
10 min Calming Meditation
Aditi Shah
Wednesday 9/6/23 @ 1:44 AM
Difficulty: 0 / 10
 
20 min Pilates
Kristin McGee
Monday 9/4/23 @ 12:25 PM
Difficulty: 6.4 / 10
 
10 min Post-Run Stretch
Susie Chan
Sunday 9/3/23 @ 2:42 PM
Difficulty: 3.42 / 10
 
45 min Taylor Swift Run
Susie Chan
Sunday 9/3/23 @ 1:51 PM
Difficulty: 6.8 / 10
 
20 min Sleep Meditation
Kirra Michel
Sunday 9/3/23 @ 2:3 AM
Difficulty: 3 / 10