Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 9:42 AM
Difficulty: 7 / 10
317kj
84rpm
39%
17mph
30 min Katy Perry Full Body Strength
Callie Gullickson
Monday 9/18/23 @ 4:33 PM
Difficulty: 6.78 / 10
 
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Sunday 9/17/23 @ 2:52 PM
Difficulty: 3.5 / 10
 
45 min Endurance Run
Hannah Frankson
Sunday 9/17/23 @ 2:6 PM
Difficulty: 7.42 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/14/23 @ 6:38 PM
Difficulty: 6.81 / 10
212kj
84rpm
39%
17mph
30 min Morning Slow Flow
Kristin McGee
Wednesday 9/13/23 @ 10:19 AM
Difficulty: 4.93 / 10
 
45 min Endurance Run
Matt Wilpers
Tuesday 9/12/23 @ 9:26 PM
Difficulty: 7.22 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 9/10/23 @ 1:17 PM
Difficulty: 0 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 1:1 PM
Difficulty: 6.91 / 10
57kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 9/10/23 @ 12:30 PM
Difficulty: 6.24 / 10
188kj
84rpm
37%
16mph