Workouts
270kj
85rpm
44%
19mph
10 min Lower Body Stretch
Adrian Williams
Thursday 9/21/23 @ 2:59 PM
Difficulty: 3.94 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/21/23 @ 2:6 PM
Difficulty: 7.07 / 10
317kj
83rpm
40%
17mph
10 min Post-Run Stretch
Kirsten Ferguson
Wednesday 9/20/23 @ 9:59 PM
Difficulty: 3.54 / 10
21kj
78rpm
33%
14mph