Workouts

30 min HIIT Run
Alex Toussaint
Wednesday 10/4/23 @ 11:34 AM
Difficulty: 7.74 / 10
 
30 min HIIT Run
Alex Toussaint
Wednesday 10/4/23 @ 11:29 AM
Difficulty: 7.74 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Tuesday 10/3/23 @ 1:31 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 10/3/23 @ 1:25 PM
Difficulty: 0 / 10
25kj
68rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 12:54 PM
Difficulty: 7.77 / 10
227kj
77rpm
44%
18mph
20 min Evening Stretch
Matty Maggiacomo
Tuesday 10/3/23 @ 1:38 AM
Difficulty: 3.4 / 10
 
10 min Core Strength
Rad Lopez
Monday 10/2/23 @ 10:46 PM
Difficulty: 6.78 / 10
 
10 min Calming Meditation
Aditi Shah
Monday 10/2/23 @ 2:39 AM
Difficulty: 3.64 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/1/23 @ 8:37 PM
Difficulty: 5.39 / 10
 
10 min Cool Down Run
Alex Toussaint
Sunday 10/1/23 @ 8:26 PM
Difficulty: 4.87 / 10