Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/23 @ 7:58 PM
Difficulty: 6.98 / 10
306kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/17/23 @ 8:37 PM
Difficulty: 6.55 / 10
184kj
77rpm
39%
16mph
45 min Endurance Run
Matt Wilpers
Monday 10/16/23 @ 8:56 PM
Difficulty: 6.97 / 10
 
15 min Full Body Stretch
Selena Samuela
Friday 10/13/23 @ 8:38 PM
Difficulty: 4.33 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Friday 10/13/23 @ 8:19 PM
Difficulty: 6.23 / 10
 
10 min Peace Meditation
Anna Greenberg
Friday 10/13/23 @ 2:7 AM
Difficulty: 2.57 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Thursday 10/12/23 @ 10:11 PM
Difficulty: 3.27 / 10
 
60 min Endurance Run
Mariana Fernández
Thursday 10/12/23 @ 9:10 PM
Difficulty: 7.27 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 10/11/23 @ 10:45 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 10/11/23 @ 9:57 AM
Difficulty: 7.05 / 10
297kj
80rpm
40%
17mph