Workouts

15 min Focus Flow: Hips
Ross Rayburn
Monday 11/13/23 @ 10:23 PM
Difficulty: 4.51 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 11/13/23 @ 10:7 PM
Difficulty: 0 / 10
 
20 min Hip Hop Run
Jess Sims
Monday 11/13/23 @ 6:50 PM
Difficulty: 7.21 / 10
 
10 min Core Strength
Olivia Amato
Sunday 11/12/23 @ 1:44 PM
Difficulty: 7.1 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 11/11/23 @ 9:57 PM
Difficulty: 6.39 / 10
 
20 min Dave Matthews Band Ride
Jess King
Saturday 11/11/23 @ 9:35 PM
Difficulty: 7.6 / 10
139kj
82rpm
41%
17mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 11/11/23 @ 9:12 PM
Difficulty: 7.11 / 10
142kj
87rpm
39%
17mph
10 min Gratitude Meditation
Kristin McGee
Saturday 11/11/23 @ 4:2 AM
Difficulty: 2.53 / 10
 
5 min Cool Down Walk
Jess King
Friday 11/10/23 @ 11:10 PM
Difficulty: 3.7 / 10
 
30 min Club Bangers Run
Alex Toussaint
Friday 11/10/23 @ 10:38 PM
Difficulty: 7.19 / 10