Workouts

20 min Premiere Run
Daniel McKenna
Monday 9/6/21 @ 1:18 AM
Difficulty: 6.45 / 10
 
20 min Recovery Run
Matt Wilpers
Thursday 9/2/21 @ 2:33 PM
Difficulty: 4.94 / 10
 
10 min Warm Up Run
Matty Maggiacomo
Thursday 9/2/21 @ 2:21 PM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/31/21 @ 2:46 AM
Difficulty: 3.16 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Tuesday 8/31/21 @ 2:40 AM
Difficulty: 3.54 / 10
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10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/31/21 @ 2:28 AM
Difficulty: 4.81 / 10
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10 min Climb Ride
Bradley Rose
Tuesday 8/31/21 @ 2:16 AM
Difficulty: 7.38 / 10
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10 min Climb Ride
Hannah Frankson
Tuesday 8/31/21 @ 2:4 AM
Difficulty: 7.4 / 10
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5 min Warm Up Ride
Hannah Corbin
Tuesday 8/31/21 @ 1:58 AM
Difficulty: 4.08 / 10
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5 min Warm Up Ride
Kendall Toole
Tuesday 8/31/21 @ 1:53 AM
Difficulty: 4.67 / 10
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