Workouts

10 min Cool Down Walk
Jess Sims
Friday 12/4/20 @ 12:24 AM
Difficulty: 3.82 / 10
 
30 min Walk + Run
Matt Wilpers
Thursday 12/3/20 @ 11:50 PM
Difficulty: 6.43 / 10
 
30 min 2000s Ride
Alex Toussaint
Thursday 12/3/20 @ 12:30 AM
Difficulty: 8.26 / 10
317kj
154rpm
0%
0mph
30 min Lower Body Strength
Andy Speer
Wednesday 12/2/20 @ 11:50 PM
Difficulty: 6.97 / 10
 
10 min Cool Down Walk
Adrian Williams
Wednesday 12/2/20 @ 1:32 AM
Difficulty: 3.43 / 10
 
30 min Walk + Run
Jess Sims
Wednesday 12/2/20 @ 12:59 AM
Difficulty: 6.64 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 12/1/20 @ 1:9 AM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 12/1/20 @ 12:58 AM
Difficulty: 4.33 / 10
 
30 min Hamilton Ride
Robin Arzón
Tuesday 12/1/20 @ 12:17 AM
Difficulty: 7.66 / 10
254kj
135rpm
0%
0mph
5 min Warm Up Ride
Kendall Toole
Tuesday 12/1/20 @ 12:12 AM
Difficulty: 4.24 / 10
27kj
109rpm
0%
0mph