Workouts

30 min Full Body Strength
Andy Speer
Friday 12/11/20 @ 2:19 PM
Difficulty: 6.58 / 10
 
10 min Cool Down Ride
Olivia Amato
Thursday 12/10/20 @ 6:59 PM
Difficulty: 4.31 / 10
76kj
128rpm
0%
0mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/10/20 @ 6:25 PM
Difficulty: 7.66 / 10
241kj
132rpm
0%
0mph
10 min Glutes & Legs Stretch
Chase Tucker
Thursday 12/10/20 @ 2:8 AM
Difficulty: 4.53 / 10
 
30 min Lower Body Strength
Andy Speer
Thursday 12/10/20 @ 1:34 AM
Difficulty: 7.17 / 10
 
45 min Walk + Run
Matt Wilpers
Wednesday 12/9/20 @ 8:23 PM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 12/8/20 @ 4:57 PM
Difficulty: 3.51 / 10
 
10 min Cool Down Ride
Cody Rigsby
Tuesday 12/8/20 @ 4:44 PM
Difficulty: 4.37 / 10
67kj
120rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/8/20 @ 4:22 PM
Difficulty: 7.34 / 10
170kj
136rpm
0%
0mph
30 min Upper Body Strength
Andy Speer
Tuesday 12/8/20 @ 1:57 AM
Difficulty: 7.08 / 10