Workouts

30 min P!nk Run
Andy Speer
Thursday 12/31/20 @ 9:14 PM
Difficulty: 7.42 / 10
 
5 min Strength Test Week 4
Andy Speer
Tuesday 12/29/20 @ 2:25 AM
Difficulty: 6.97 / 10
 
30 min Recovery Run
Matt Wilpers
Tuesday 12/29/20 @ 1:43 AM
Difficulty: 5.36 / 10
 
30 min Olympic National Park Scenic Ride
Sunday 12/27/20 @ 1:1 AM
Difficulty: 4.98 / 10
206kj
122rpm
0%
0mph
20 min Walk + Run
Jess Sims
Saturday 12/26/20 @ 11:19 PM
Difficulty: 6.28 / 10
 
30 min Full Body Complexes
Andy Speer
Saturday 12/26/20 @ 10:36 PM
Difficulty: 7.79 / 10
 
20 min Pop Run
Matt Wilpers
Saturday 12/26/20 @ 12:39 AM
Difficulty: 6.8 / 10
 
20 min Holiday Pop Run
Jess Sims
Thursday 12/24/20 @ 5:36 PM
Difficulty: 6.59 / 10
 
30 min Lower Body Strength
Andy Speer
Thursday 12/24/20 @ 4:57 PM
Difficulty: 7.28 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Wednesday 12/23/20 @ 7:48 PM
Difficulty: 3.68 / 10