Workouts
5 min Full Body Stretch
Adrian Williams
Thursday 10/20/22 @ 11:54 PM
Difficulty: 3.62 / 10
10 min Chest & Back Strength
Robin Arzón
Thursday 10/20/22 @ 11:44 PM
Difficulty: 6.48 / 10
154kj
70rpm
40%
15mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 10/18/22 @ 11:0 PM
Difficulty: 8.12 / 10
169kj
63rpm
43%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/6/22 @ 11:3 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/6/22 @ 10:31 PM
Difficulty: 7.99 / 10
111kj
49rpm
40%
11mph
10 min Bodyweight Strength
Robin Arzón
Wednesday 9/21/22 @ 10:46 PM
Difficulty: 6.86 / 10